6-Week Gentle Yoga Session in Dansville, NY


The Breast Cancer Coalition of Rochester is pleased to offer…

free 6-week Gentle Yoga class
for breast cancer survivors and gynecologic cancer survivors
living and working in and around the Dansville area!


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Where

Dansville Public Library
200 Main St.
Dansville, NY 14437

When

Thursday evenings for 6 weeks beginning on September 22, 2016 and ending on October 27, 2016.

Time

6:00pm – 7:15pm

Advance registration is required, so call the number below!

Call Tracy Brown, Regional Outreach Director for the Coalition, at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

Is There a Cost?

No, it’s free!

We will send you a confirmation email before the first class after we process your registration.

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About Gentle Yoga

This 6-week class, led by Yoga instructor Kate Drake (RYT/OTR), is limited to 12 survivors.

Classes are 75 minutes in length and participants get the most benefit when present for the full duration of the class. Please respect your fellow classmates – arrive a little early so class can start on time without interruptions!

Gentle Yoga is designed for breast and gynecological cancer survivors to help create freedom, space, and confidence.

This class will use guided meditation, breath work, gentle movements, therapeutic poses, and music. Focus will be on reducing stress, fatigue, and pain, and finding creativity in movements within a safe environment.

Attendance Guidelines

This Gentle Yoga Session* is 6 weeks in duration. No more than one class may be missed. If a participant misses more than one class and wishes to enroll in a future session, they will be wait-listed pending an available spot.

* Make-up classes are not offered and drop-ins are not allowed.

Remember, you must register in advance if you want to attend. We are enrolling participants on a first come, first serve basis!

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About Kate Drake

Kate DrakeIn 2008, Kate completed her 200 hour yoga teacher training with Yoga Fit. She continued her passion for yoga by training at Kripula Yoga Center in the Berkshires of Massachusetts. In 2014, Kate finished her 300 hour therapeutic yoga teacher training with the founders of Integrative Yoga Therapy, Joseph and Lilian Le Page. She is a Yoga Alliance RYT 500, with a concentration as professional Yoga Therapist. She is currently working on an Integrative Yoga Therapy internship.

Kate is also a semi-retired Occupational Therapist. She offers a combination of occupational therapy and yoga therapy to seniors in nursing homes, as well as students in the studio. She is very much in tune to nature and Western New York’s four seasons, and enjoys hiking, paddling, gardening, and joining with her friends to celebrate life to its fullest.

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Call the Breast Cancer Coalition of Rochester at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

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