4-Week Mindfulness & Meditation Class Offered in Canandaigua, NY


The Breast Cancer Coalition is pleased to offer…

free 4-week Mindfulness & Meditation class
for breast cancer survivors and gynecologic cancer survivors
in the Canandaigua area!


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Where

Wood Library
134 N. Main St.
Canandaigua, NY

When

Wednesday evenings beginning on July 26, 2017 and ending on August 16, 2017.

Time

6:00pm – 7:15pm

Registration OPENS on July 10.
Advance registration is required – call the number below!

Call Tracy Brown, Regional Programs & Outreach Director for the Coalition, at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

Is There a Cost?

No, it’s free!

We will send you a confirmation email before the first class after we process your registration.

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About Mindfulness & Meditation

This 4-week class, led by Certified Meditation and Mindfulness Teacher Rick Lynch, is limited to 12 survivors.

Classes are 75 minutes in length and participants get the most benefit when present for the full duration of the class. 

A free class, Mindfulness & Meditation is an offering through the Breast Cancer Coalition’s Healing Arts Initiative. The goal is to improve a survivor’s ability to relax, concentrate, and be aware of the present moment. Meditation is a practical way to become more in touch with yourself.

Click here to download a flyer for this program.

Attendance Guidelines

This Mindfulness & Meditation Session* is 4 classes in duration. If a participant misses a class and wishes to enroll in a future session, they may be wait-listed pending an available spot.

* Make-up classes are not offered and drop-ins are not allowed.

Remember, you must register in advance if you want to attend. We are enrolling participants on a first come, first serve basis beginning on July 10th!

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About Rick Lynch, E-RYT 500 and Certified Meditation & Mindfulness Teacher

Instructor Rick LynchRick Lynch, E-RYT 500 (Registered Yoga Teacher with over 500 hrs of training) is a Yoga teacher’s teacher. He has studied, practiced, and experienced Yoga for over 30 years with a focus in the tradition of B.K.S. Iyengar since 1985. He has trained – and still continues his study – with Francois Raoult and other senior teachers around the world.

Since 1989, Rick has taught locally and internationally, leading many trips to Thailand and India for Yoga vacations and retreats. He has conducted classes at Open Sky Yoga in Rochester since 1989, at his studio Finger Lakes Yoga in Canandaigua since 1993, and at Thompson Hospital in Canandaigua since 2000. Since 2007, Rick has co-evolved Yoga programs for Wegman’s.

Rick received his Meditation Teaching Mindfulness Certification with David Nichtern in 2016.

 

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Call the Breast Cancer Coalition of Rochester at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

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