Now Enrolling! A 6-Week Gentle Yoga Session in Hornell, NY


The Breast Cancer Coalition is pleased to offer…

free 6-week Gentle Yoga class
for breast cancer survivors and gynecologic cancer survivors
living and working in and around the Hornell area!


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Where

United Presbyterian Church
150 Main Street
Hornell, NY 14843

Note: We Share the Air! The Breast Cancer Coalition is a Scent Free Environment. We ask that all individuals, including guests and consumers, refrain from wearing scented products at our office, program locations, and events we host in the community.

Click here to download a flyer for this program.

When

Tuesday evenings beginning on September 26, 2017 and ending on November 7, 2017.

(There is no class on October 10.)

Time

6:00pm – 7:15pm

Advance registration is required, so call the number below!

Call Tracy Brown, Regional Programs & Outreach Director for the Coalition, at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

Is There a Cost?

No, it’s free!

We will send you a confirmation email before the first class after we process your registration.

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About Gentle Yoga

This 6-week class, led by Yoga instructor Cecilia Beach (RYT), is limited to 12 survivors.

Classes are 75 minutes in length and participants get the most benefit when present for the full duration of the class. Please respect your fellow classmates – arrive a little early so class can start on time without interruptions!

Gentle Yoga is designed for breast and gynecological cancer survivors to help create freedom, space, and confidence.

This class will use guided meditation, breath work, gentle movements, and therapeutic / restorative poses. Focus will be on reducing stress, fatigue, and pain, and finding creativity in movements within a safe environment.

Attendance Guidelines

This Gentle Yoga Session* is 6 weeks in duration. If a participant misses a class and wishes to enroll in a future session, they will be wait-listed pending an available spot.

* Make-up classes are not offered and drop-ins are not allowed.

Remember, you must register in advance if you want to attend. We are enrolling participants on a first come, first serve basis!

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About Cecilia Beach, Ph.D.

Cecilia Beach Yoga InstructorDr. Cecilia Beach is a Professor of French at Alfred University where she teaches a variety of courses on French language, literature, cinema and culture, including a course on French Women Writers.

A 500-hr Certified Kripalu (Kripalu Center for Yoga and Health) Yoga Instructor, Cecilia has also completed targeted trainings in Integrative Yoga Therapy, Instructing Yoga for Special Populations: Yoga for Every Body, and completed her Level 1 Certification in Breath-Body-Mind in July 2017. She has led Yoga classes taught at the Allegany County Jail, and she’s also the instructor for Introduction to Yoga, a credit-bearing course for students at Alfred University.

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Call the Breast Cancer Coalition at 585-473-8177, ext. 310, or email tracy@bccr.org to learn more about this special program and to reserve your spot!

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