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July 2020

Albion Gentle Yoga

July 9, 2020 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until August 6, 2020

Hoag Library, 134 S. Main Street
Albion, NY 14411 United States
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Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Karen Blank Session dates: July 9 - August 6

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