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October 2020

Regional Gentle Yoga

October 12
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until November 9, 2020

NY United States
Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube.  A new link will be sent every Monday in the session. Registration is required. Instructor: Margaret Newland Session dates: October 12 - November 9

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 Rochester Location   Regional Location   Special Event   Holiday

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