All events for Regional Gentle Yoga

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube.  A new link will be sent every Monday in the session. Registration is required. Instructor: Margaret Newland Session dates: October 12 - November 9