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January 2021

Gentle Yoga-AM

January 5, 2021 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until February 9, 2021

NY United States + Google Map

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body.  Registration is required. Instructor: Susan Wood Session dates: January 5 - February 9

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