August 2021
Gentle Yoga-AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: August 31 - October 12 (no class 9/7)
Find out more »October 2021
Gentle Yoga-AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: August 31 - October 12 (no class 9/7)
Find out more »Gentle Yoga-AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: August 31 - October 12 (no class 9/7)
Find out more »Rochester Location Regional Location Special Event Holiday