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September 2020

Gentle Yoga- PM

September 15, 2020 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until October 20, 2020

BCCR, 1048 University Avenue
Rochester, NY 14607 + Google Map
Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: September 15 - October 20

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