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Gentle Yoga- PM
January 4, 2021 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Monday, repeating until February 8, 2021
Rochester Location Regional Location Special Event Holiday
Free
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body.
Registration is required.
Instructor: Susan Wood
Session dates: January 4 – February 8
Details
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