July 2022
Gentle Yoga-PM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: June 7 - July 19 (no class July 5)
Find out more »Gentle Yoga-PM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Susan Wood Session dates: June 7 - July 19 (no class July 5)
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