Gentle Yoga-PM
November 7 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Tuesday, repeating until November 21, 2023
Rochester Location Regional Location Special Event Holiday
Free
An event every week that begins at 4:00 pm on Tuesday, repeating until November 21, 2023
Rochester Location Regional Location Special Event Holiday
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required.
Instructor: Susan Wood
Session dates: October 24 – November 21, 2023
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