An event every week that begins at 5:30 pm on Thursday, repeating until February 23, 2023
A new class for breast and gynecologic cancer survivors designed to improve range of motion, balance, endurance, and strength. Benefits include increased lymphatic flow and decreased lymphatic swelling.
These movements are commonly prescribed by physical therapists and have been turned into a gentle, fun and accessible dance.
Each movement may also be done seated and all ability levels can benefit.