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Regional Gentle Yoga
January 11, 2021
|Recurring Event (See all)
An event every week that begins at 12:00 am on Monday, repeating until February 8, 2021
Rochester Location Regional Location Special Event Holiday
Free
An event every week that begins at 12:00 am on Monday, repeating until February 8, 2021
Rochester Location Regional Location Special Event Holiday
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube. A new link will be sent every Monday in the session.
Registration is required.
Instructor: Margaret Newland
Session dates: January 11 – February 8
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