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January 2021

Regional Gentle Yoga

January 11, 2021
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until February 8, 2021

NY United States

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube.  A new link will be sent every Monday in the session. Registration is required. Instructor: Margaret Newland Session dates: January 11 - February 8

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