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Gentle Yoga
October 11, 2021 @ 3:00 pm - 4:15 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until October 11, 2021
Rochester Location Regional Location Special Event Holiday
Free
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom.
Registration is required.
Instructor: Margaret Newland
Session dates: September 13 – October 11
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