September 2021
Gentle Yoga
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Margaret Newland Session dates: September 13 - October 11
Find out more »October 2021
Gentle Yoga
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Margaret Newland Session dates: September 13 - October 11
Find out more »Gentle Yoga
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Margaret Newland Session dates: September 13 - October 11
Find out more »Rochester Location Regional Location Special Event Holiday