All events for Regional Gentle Yoga

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube.  A new link will be sent each Wednesday in the session. Registration is required. Instructor: Deb Scodese French Session dates: January 13 - February 10