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Gentle Yoga- AM
October 13, 2021 @ 10:00 am - 11:15 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Wednesday, repeating until November 3, 2021
Rochester Location Regional Location Special Event Holiday
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom.
Registration is required.
Instructor: Deb Scodese French
Session dates: October 6 – November 3