October 2021
Gentle Yoga- AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Deb Scodese French Session dates: October 6 - November 3
Find out more »Gentle Yoga- AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Deb Scodese French Session dates: October 6 - November 3
Find out more »November 2021
Gentle Yoga- AM
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via Zoom. Registration is required. Instructor: Deb Scodese French Session dates: October 6 - November 3
Find out more »Rochester Location Regional Location Special Event Holiday