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October 2020

Saturday Gentle Yoga

October 31, 2020 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until November 21, 2020

BCCR, 1048 University Avenue
Rochester, NY 14607
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Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Raksha Elmer Four week session: October 31 - November 21

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