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January 2021

Saturday Gentle Yoga

January 9, 2021 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until January 30, 2021


Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Raksha Elmer Four week session: January 9 - January 30

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