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Saturday Gentle Yoga
January 8, 2022 @ 9:00 am - 10:15 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Saturday, repeating until January 29, 2022
Rochester Location Regional Location Special Event Holiday
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body.
Registration is required.
Instructor: Raksha Elmer
Four week session: January 8 – January 29
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