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September 2023

Saturday Gentle Yoga

September 30, 2023 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 30, 2023

BCCR, 1048 University Avenue
Rochester, NY 14607
+ Google Map
Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Raksha Elmer Three-week session: September 9 - September 30, 2023 (no class September 23)

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Saturday Gentle Yoga

September 16, 2023 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 30, 2023

BCCR, 1048 University Avenue
Rochester, NY 14607
+ Google Map
Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Raksha Elmer Three-week session: September 9 - September 30, 2023 (no class September 23)

Find out more »

Saturday Gentle Yoga

September 9, 2023 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 30, 2023

BCCR, 1048 University Avenue
Rochester, NY 14607
+ Google Map
Free

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises.  Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Raksha Elmer Three-week session: September 9 - September 30, 2023 (no class September 23)

Find out more »

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