October 2023
Sunday Gentle Yoga
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Sunni Ingalls Four week session: October 1 - October 29, 2023
Find out more »Sunday Gentle Yoga
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response that can help relieve feelings of anxiety and can help people with cancer reconnect with their body. Registration is required. Instructor: Sunni Ingalls Four week session: October 1 - October 29, 2023
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