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X-WR-CALDESC:Events for Breast Cancer Coalition of Rochester
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T111500
DTSTAMP:20260129T170821Z
CREATED:20260116T201057Z
LAST-MODIFIED:20260129T170821Z
UID:10009909-1777716000-1777720500@bccr.org
SUMMARY:Mindfulness and Meditation w Debra
DESCRIPTION:Mindfulness and Meditation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness and Meditation with Debra is offered virtually throughout the year. \n\n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-and-meditation-w-debra/2026-05-02/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T100000
DTEND;TZID=America/New_York:20260503T111500
DTSTAMP:20260806T195632Z
CREATED:20260116T194542Z
LAST-MODIFIED:20260806T195632Z
UID:10009848-1777802400-1777806900@bccr.org
SUMMARY:Gentle Yoga w Sunni
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nGentle Yoga with Sunni is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-w-sunni/2026-05-03/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009523-1777888800-1777893300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-05-04/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T173000
DTEND;TZID=America/New_York:20260504T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009615-1777915800-1777920300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-05-04/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009700-1777975200-1777979700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-05-05/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T173000
DTEND;TZID=America/New_York:20260505T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009808-1778002200-1778006700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-05-05/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010301-1778061600-1778066100@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-05-06/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T130000
DTEND;TZID=America/New_York:20260507T150000
DTSTAMP:20260123T201418Z
CREATED:20260123T201418Z
LAST-MODIFIED:20260123T201418Z
UID:10010279-1778158800-1778166000@bccr.org
SUMMARY:Voices and Vision
DESCRIPTION:Voices & Vision is a writing class for people who like to think creatively and write about their own experiences\, memories\, feelings\, and ideas. Each week\, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey. \nAll you need is a journal\, a writing utensil\, and an open mind! \n\nVoices & Vision is offered throughout the year.\nSeries are offered in-person or virtual for four or five weeks.\nClasses are 2 hours long. Class size may be limited.\nAdvance registration is required.\n\nFor more information\, please contact Yvonne at (585) 473-8177 or via email.
URL:https://bccr.org/event/voices-and-vision-2/2026-05-07/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T100000
DTEND;TZID=America/New_York:20260509T111500
DTSTAMP:20260129T170821Z
CREATED:20260116T201057Z
LAST-MODIFIED:20260129T170821Z
UID:10009910-1778320800-1778325300@bccr.org
SUMMARY:Mindfulness and Meditation w Debra
DESCRIPTION:Mindfulness and Meditation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness and Meditation with Debra is offered virtually throughout the year. \n\n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-and-meditation-w-debra/2026-05-09/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T100000
DTEND;TZID=America/New_York:20260511T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009524-1778493600-1778498100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-05-11/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T173000
DTEND;TZID=America/New_York:20260511T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009616-1778520600-1778525100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-05-11/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009701-1778580000-1778584500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-05-12/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T173000
DTEND;TZID=America/New_York:20260512T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009809-1778607000-1778611500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-05-12/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010302-1778666400-1778670900@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-05-13/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T111500
DTSTAMP:20260127T184425Z
CREATED:20260116T205616Z
LAST-MODIFIED:20260127T184425Z
UID:10009991-1778752800-1778757300@bccr.org
SUMMARY:Tai Chi Easy w Jean
DESCRIPTION:Tai Chi Easy is an ancient martial art that consists of a series of small\, specific movements. These slow\, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis. \nTai Chi with Jean is offered in-person throughout the year. \nContact us with any questions.
URL:https://bccr.org/event/tai-chi-easy-w-jean-in-person/2026-05-14/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T111500
DTSTAMP:20260730T145335Z
CREATED:20260116T211005Z
LAST-MODIFIED:20260730T145335Z
UID:10010533-1778925600-1778930100@bccr.org
SUMMARY:Qi Gong with Raphaela
DESCRIPTION:Qi Gong is an ancient Chinese practice that combines breathing\, movement\, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health\, combat stress\, and promote healing. \nQi Gong with Raphaela is offered throughout the year. \nQi Gong is offered in-person at the Coalition. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/qi-gong-with-raphaela/2026-05-16/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T100000
DTEND;TZID=America/New_York:20260518T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009525-1779098400-1779102900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-05-18/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T173000
DTEND;TZID=America/New_York:20260518T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009617-1779125400-1779129900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-05-18/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009702-1779184800-1779189300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-05-19/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T173000
DTEND;TZID=America/New_York:20260519T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009810-1779211800-1779216300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-05-19/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010303-1779271200-1779275700@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-05-20/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009927-1779300000-1779304500@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-05-20/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010511-1779300000-1779304500@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2026-05-20/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T111500
DTSTAMP:20260127T184425Z
CREATED:20260116T205616Z
LAST-MODIFIED:20260127T184425Z
UID:10009992-1779357600-1779362100@bccr.org
SUMMARY:Tai Chi Easy w Jean
DESCRIPTION:Tai Chi Easy is an ancient martial art that consists of a series of small\, specific movements. These slow\, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis. \nTai Chi with Jean is offered in-person throughout the year. \nContact us with any questions.
URL:https://bccr.org/event/tai-chi-easy-w-jean-in-person/2026-05-21/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T100000
DTEND;TZID=America/New_York:20260523T111500
DTSTAMP:20260730T145335Z
CREATED:20260116T211005Z
LAST-MODIFIED:20260730T145335Z
UID:10010534-1779530400-1779534900@bccr.org
SUMMARY:Qi Gong with Raphaela
DESCRIPTION:Qi Gong is an ancient Chinese practice that combines breathing\, movement\, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health\, combat stress\, and promote healing. \nQi Gong with Raphaela is offered throughout the year. \nQi Gong is offered in-person at the Coalition. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/qi-gong-with-raphaela/2026-05-23/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009703-1779789600-1779794100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-05-26/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T173000
DTEND;TZID=America/New_York:20260526T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009811-1779816600-1779821100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-05-26/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010304-1779876000-1779880500@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-05-27/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T180000
DTEND;TZID=America/New_York:20260527T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009928-1779904800-1779909300@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-05-27/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T111500
DTSTAMP:20260127T184425Z
CREATED:20260116T205616Z
LAST-MODIFIED:20260127T184425Z
UID:10009993-1779962400-1779966900@bccr.org
SUMMARY:Tai Chi Easy w Jean
DESCRIPTION:Tai Chi Easy is an ancient martial art that consists of a series of small\, specific movements. These slow\, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis. \nTai Chi with Jean is offered in-person throughout the year. \nContact us with any questions.
URL:https://bccr.org/event/tai-chi-easy-w-jean-in-person/2026-05-28/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
END:VCALENDAR