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DTSTART;TZID=America/New_York:20270407T180000
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SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-07/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
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DTSTART;TZID=America/New_York:20270414T180000
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LAST-MODIFIED:20261008T173229Z
UID:10009974-1807725600-1807730100@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-14/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
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DTSTART;TZID=America/New_York:20270421T180000
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DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009975-1808330400-1808334900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-21/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
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DTSTART;TZID=America/New_York:20270421T180000
DTEND;TZID=America/New_York:20270421T191500
DTSTAMP:20260331T194435Z
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UID:10010522-1808330400-1808334900@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2027-04-21/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270428T180000
DTEND;TZID=America/New_York:20270428T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009976-1808935200-1808939700@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-28/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
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