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DTSTART;TZID=America/New_York:20260922T100000
DTEND;TZID=America/New_York:20260922T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009720-1790071200-1790075700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-09-22/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T173000
DTEND;TZID=America/New_York:20260922T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009826-1790098200-1790102700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-09-22/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T180000
DTEND;TZID=America/New_York:20260923T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009945-1790186400-1790190900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-09-23/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T180000
DTEND;TZID=America/New_York:20260923T200000
DTSTAMP:20260123T201753Z
CREATED:20260123T201753Z
LAST-MODIFIED:20260123T201753Z
UID:10010288-1790186400-1790193600@bccr.org
SUMMARY:Voices and Vision
DESCRIPTION:Voices & Vision is a writing class for people who like to think creatively and write about their own experiences\, memories\, feelings\, and ideas. Each week\, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey. \nAll you need is a journal\, a writing utensil\, and an open mind! \n\nVoices & Vision is offered throughout the year.\nSeries are offered in-person or virtual for four or five weeks.\nClasses are 2 hours long. Class size may be limited.\nAdvance registration is required.\n\nFor more information\, please contact Yvonne at (585) 473-8177 or via email.
URL:https://bccr.org/event/voices-and-vision-4/2026-09-23/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T173000
DTEND;TZID=America/New_York:20260924T184500
DTSTAMP:20260129T170821Z
CREATED:20260116T201057Z
LAST-MODIFIED:20260129T170821Z
UID:10009917-1790271000-1790275500@bccr.org
SUMMARY:Mindfulness and Meditation w Debra
DESCRIPTION:Mindfulness and Meditation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness and Meditation with Debra is offered virtually throughout the year. \n\n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-and-meditation-w-debra/2026-09-24/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T111500
DTEND;TZID=America/New_York:20260926T123000
DTSTAMP:20260312T152729Z
CREATED:20260312T133007Z
LAST-MODIFIED:20260312T152729Z
UID:10010079-1790421300-1790425800@bccr.org
SUMMARY:Groovin' Yoga w Nicolette
DESCRIPTION:Groovin’ Yoga uses movement and music to help you feel good in your body. You will explore simple yoga movements while connecting your mind and body. No yoga experience is needed. \n\nGroovin’ Yoga is offered in-person throughout the year.\nGroovin’ Yoga is a drop-in class. Contact our office to learn of the current schedule.\n\nProfessionally facilitated by Nicolette Ferguson\n\n\n\n\n\n\n\n\n\nNo registration required. The Breast Cancer Coalition offers programs and services free of charge. 
URL:https://bccr.org/event/groovin-yoga-2-2/2026-09-26/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T100000
DTEND;TZID=America/New_York:20260928T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009555-1790589600-1790594100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-09-28/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T173000
DTEND;TZID=America/New_York:20260928T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009632-1790616600-1790621100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-09-28/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T100000
DTEND;TZID=America/New_York:20260929T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009721-1790676000-1790680500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-09-29/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T173000
DTEND;TZID=America/New_York:20260929T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009827-1790703000-1790707500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-09-29/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T180000
DTEND;TZID=America/New_York:20260930T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009946-1790791200-1790795700@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-09-30/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T180000
DTEND;TZID=America/New_York:20260930T200000
DTSTAMP:20260123T201753Z
CREATED:20260123T201753Z
LAST-MODIFIED:20260123T201753Z
UID:10010289-1790791200-1790798400@bccr.org
SUMMARY:Voices and Vision
DESCRIPTION:Voices & Vision is a writing class for people who like to think creatively and write about their own experiences\, memories\, feelings\, and ideas. Each week\, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey. \nAll you need is a journal\, a writing utensil\, and an open mind! \n\nVoices & Vision is offered throughout the year.\nSeries are offered in-person or virtual for four or five weeks.\nClasses are 2 hours long. Class size may be limited.\nAdvance registration is required.\n\nFor more information\, please contact Yvonne at (585) 473-8177 or via email.
URL:https://bccr.org/event/voices-and-vision-4/2026-09-30/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T173000
DTEND;TZID=America/New_York:20261001T184500
DTSTAMP:20260129T170821Z
CREATED:20260116T201057Z
LAST-MODIFIED:20260129T170821Z
UID:10009918-1790875800-1790880300@bccr.org
SUMMARY:Mindfulness and Meditation w Debra
DESCRIPTION:Mindfulness and Meditation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness and Meditation with Debra is offered virtually throughout the year. \n\n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-and-meditation-w-debra/2026-10-01/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T111500
DTEND;TZID=America/New_York:20261003T123000
DTSTAMP:20260312T152729Z
CREATED:20260312T133007Z
LAST-MODIFIED:20260312T152729Z
UID:10010080-1791026100-1791030600@bccr.org
SUMMARY:Groovin' Yoga w Nicolette
DESCRIPTION:Groovin’ Yoga uses movement and music to help you feel good in your body. You will explore simple yoga movements while connecting your mind and body. No yoga experience is needed. \n\nGroovin’ Yoga is offered in-person throughout the year.\nGroovin’ Yoga is a drop-in class. Contact our office to learn of the current schedule.\n\nProfessionally facilitated by Nicolette Ferguson\n\n\n\n\n\n\n\n\n\nNo registration required. The Breast Cancer Coalition offers programs and services free of charge. 
URL:https://bccr.org/event/groovin-yoga-2-2/2026-10-03/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T100000
DTEND;TZID=America/New_York:20261005T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009545-1791194400-1791198900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-10-05/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T173000
DTEND;TZID=America/New_York:20261005T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009633-1791221400-1791225900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-10-05/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T100000
DTEND;TZID=America/New_York:20261006T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009722-1791280800-1791285300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-10-06/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T173000
DTEND;TZID=America/New_York:20261006T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009828-1791307800-1791312300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-10-06/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T180000
DTEND;TZID=America/New_York:20261007T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009947-1791396000-1791400500@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-10-07/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T111500
DTEND;TZID=America/New_York:20261010T123000
DTSTAMP:20260312T152729Z
CREATED:20260312T133007Z
LAST-MODIFIED:20260312T152729Z
UID:10010081-1791630900-1791635400@bccr.org
SUMMARY:Groovin' Yoga w Nicolette
DESCRIPTION:Groovin’ Yoga uses movement and music to help you feel good in your body. You will explore simple yoga movements while connecting your mind and body. No yoga experience is needed. \n\nGroovin’ Yoga is offered in-person throughout the year.\nGroovin’ Yoga is a drop-in class. Contact our office to learn of the current schedule.\n\nProfessionally facilitated by Nicolette Ferguson\n\n\n\n\n\n\n\n\n\nNo registration required. The Breast Cancer Coalition offers programs and services free of charge. 
URL:https://bccr.org/event/groovin-yoga-2-2/2026-10-10/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009546-1791799200-1791803700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-10-12/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T173000
DTEND;TZID=America/New_York:20261012T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009634-1791826200-1791830700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-10-12/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009723-1791885600-1791890100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-10-13/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010311-1792058400-1792062900@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-10-15/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T130000
DTEND;TZID=America/New_York:20261015T150000
DTSTAMP:20260123T201927Z
CREATED:20260123T201927Z
LAST-MODIFIED:20260123T201927Z
UID:10010290-1792069200-1792076400@bccr.org
SUMMARY:Voices and Vision
DESCRIPTION:Voices & Vision is a writing class for people who like to think creatively and write about their own experiences\, memories\, feelings\, and ideas. Each week\, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey. \nAll you need is a journal\, a writing utensil\, and an open mind! \n\nVoices & Vision is offered throughout the year.\nSeries are offered in-person or virtual for four or five weeks.\nClasses are 2 hours long. Class size may be limited.\nAdvance registration is required.\n\nFor more information\, please contact Yvonne at (585) 473-8177 or via email.
URL:https://bccr.org/event/voices-and-vision-5/2026-10-15/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T100000
DTEND;TZID=America/New_York:20261017T111500
DTSTAMP:20260730T145335Z
CREATED:20260116T211005Z
LAST-MODIFIED:20260730T145335Z
UID:10010011-1792231200-1792235700@bccr.org
SUMMARY:Qi Gong with Raphaela
DESCRIPTION:Qi Gong is an ancient Chinese practice that combines breathing\, movement\, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health\, combat stress\, and promote healing. \nQi Gong with Raphaela is offered throughout the year. \nQi Gong is offered in-person at the Coalition. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/qi-gong-with-raphaela/2026-10-17/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T100000
DTEND;TZID=America/New_York:20261020T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009724-1792490400-1792494900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-10-20/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T180000
DTEND;TZID=America/New_York:20261021T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009949-1792605600-1792610100@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2026-10-21/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T180000
DTEND;TZID=America/New_York:20261021T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010516-1792605600-1792610100@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2026-10-21/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T111500
DTSTAMP:20260730T144453Z
CREATED:20260116T212945Z
LAST-MODIFIED:20260730T144453Z
UID:10010312-1792663200-1792667700@bccr.org
SUMMARY:Movement & Motion w Pamela
DESCRIPTION:Movement & Motion facilitator\, Pamela Hin\, guides participants through a series of movements designed to enhance range of motion\, balance\, endurance\, and strength. These exercises promote increased lymphatic flow and reduced swelling\, and are commonly recommended by physical therapists. Pamela has transformed them into a fun\, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated. \nMovement & Motion is a wonderful way to enhance your physical well-being while having fun! \nThis class is offered in-person at the Coalition as a drop-in offering throughout the year. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/movement-motion-with-pamela/2026-10-22/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
END:VCALENDAR