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DTSTART;TZID=America/New_York:20261124T100000
DTEND;TZID=America/New_York:20261124T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009729-1795514400-1795518900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-11-24/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T173000
DTEND;TZID=America/New_York:20261124T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009833-1795541400-1795545900@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-11-24/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T100000
DTEND;TZID=America/New_York:20261130T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009553-1796032800-1796037300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-11-30/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T173000
DTEND;TZID=America/New_York:20261130T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009640-1796059800-1796064300@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-11-30/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T100000
DTEND;TZID=America/New_York:20261201T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009730-1796119200-1796123700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-12-01/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T173000
DTEND;TZID=America/New_York:20261201T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009834-1796146200-1796150700@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-12-01/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T100000
DTEND;TZID=America/New_York:20261207T111500
DTSTAMP:20260129T160618Z
CREATED:20260116T181922Z
LAST-MODIFIED:20260129T160618Z
UID:10009554-1796637600-1796642100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Morning Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-2/2026-12-07/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T173000
DTEND;TZID=America/New_York:20261207T184500
DTSTAMP:20260129T160258Z
CREATED:20260116T185458Z
LAST-MODIFIED:20260129T160258Z
UID:10009641-1796664600-1796669100@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nMonday Evening Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-in-person-2/2026-12-07/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T100000
DTEND;TZID=America/New_York:20261208T111500
DTSTAMP:20260629T135625Z
CREATED:20260116T191142Z
LAST-MODIFIED:20260629T135625Z
UID:10009731-1796724000-1796728500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Morning Gentle Yoga with Susan is offered in-person. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan-3-2/2026-12-08/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T173000
DTEND;TZID=America/New_York:20261208T184500
DTSTAMP:20260129T160406Z
CREATED:20260116T192818Z
LAST-MODIFIED:20260129T160406Z
UID:10009835-1796751000-1796755500@bccr.org
SUMMARY:Gentle Yoga w Susan
DESCRIPTION:Virtual Gentle Yoga includes breathing exercises\, gentle and restorative yoga postures\, and mindfulness exercises. Yoga activates a relaxation response\, relieves feelings of anxiety\, and can help people with cancer reconnect with their body. The goal of the class is to relax\, be mindful\, and to improve range of motion and flexibility. \nTuesday Evening Gentle Yoga with Susan is offered virtually via zoom. \nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/gentle-yoga-susan/2026-12-08/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T180000
DTEND;TZID=America/New_York:20261216T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010518-1797444000-1797448500@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2026-12-16/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T180000
DTEND;TZID=America/New_York:20270106T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009960-1799258400-1799262900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-01-06/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T180000
DTEND;TZID=America/New_York:20270113T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009961-1799863200-1799867700@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-01-13/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T180000
DTEND;TZID=America/New_York:20270120T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009962-1800468000-1800472500@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-01-20/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T180000
DTEND;TZID=America/New_York:20270120T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010519-1800468000-1800472500@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2027-01-20/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270127T180000
DTEND;TZID=America/New_York:20270127T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009963-1801072800-1801077300@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-01-27/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T180000
DTEND;TZID=America/New_York:20270203T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009964-1801677600-1801682100@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-02-03/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270210T180000
DTEND;TZID=America/New_York:20270210T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009965-1802282400-1802286900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-02-10/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270217T180000
DTEND;TZID=America/New_York:20270217T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009966-1802887200-1802891700@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-02-17/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270217T180000
DTEND;TZID=America/New_York:20270217T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010520-1802887200-1802891700@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2027-02-17/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270224T180000
DTEND;TZID=America/New_York:20270224T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009967-1803492000-1803496500@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-02-24/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270303T180000
DTEND;TZID=America/New_York:20270303T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009968-1804096800-1804101300@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-03-03/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T180000
DTEND;TZID=America/New_York:20270310T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009969-1804701600-1804706100@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-03-10/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T180000
DTEND;TZID=America/New_York:20270317T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009970-1805306400-1805310900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-03-17/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T180000
DTEND;TZID=America/New_York:20270317T191500
DTSTAMP:20260331T194435Z
CREATED:20260331T194435Z
LAST-MODIFIED:20260331T194435Z
UID:10010521-1805306400-1805310900@bccr.org
SUMMARY:African Drum Circle
DESCRIPTION:Experience the healing power of rhythm\, connection\, and community. Our African Drum Circle offers a welcoming\, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship. \nDrumming is a gentle\, accessible activity that engages the body while reducing stress and tension. Research shows that group drumming can improve mood\, decrease anxiety\, and even support immune response (Bittman et al.\, 2001). The steady rhythm helps regulate the nervous system\, creating a sense of calm and grounding that many participants carry with them beyond the session. \nThis program is about more than movement. Rooted in African and diasporic traditions\, drumming has long been used as a tool for healing\, expression\, and connection. Participating in a shared rhythm fosters a sense of belonging without the need for words\, helping to reduce isolation and build community. \nWe are committed to offering programs that reflect and celebrate the diverse communities we serve. By incorporating culturally relevant experiences like African drumming\, we create spaces where participants feel seen\, welcomed\, and empowered to engage in their healing. \nNo experience is needed. Come as you are and find your rhythm.
URL:https://bccr.org/event/african-drum-circle/2027-03-17/
LOCATION:BCCR\, 1048 University Avenue\, Rochester\, NY\, 14607
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T180000
DTEND;TZID=America/New_York:20270324T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009971-1805911200-1805915700@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-03-24/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270331T180000
DTEND;TZID=America/New_York:20270331T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009972-1806516000-1806520500@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-03-31/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270407T180000
DTEND;TZID=America/New_York:20270407T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009973-1807120800-1807125300@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-07/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270414T180000
DTEND;TZID=America/New_York:20270414T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009974-1807725600-1807730100@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-14/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270421T180000
DTEND;TZID=America/New_York:20270421T191500
DTSTAMP:20261008T173229Z
CREATED:20260116T203115Z
LAST-MODIFIED:20261008T173229Z
UID:10009975-1808330400-1808334900@bccr.org
SUMMARY:Mindfulness\, Meditation & Relaxation w Rick
DESCRIPTION:Mindfulness\, Meditation\, and Relaxation is a powerful practice that helps you reconnect with your breath\, fostering a deep sense of calm and tranquility\, and aims to enhance your ability to relax\, focus\, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness\, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being. \nMindfulness\, Meditation\, and Relaxation with Rick Lynch is offered throughout the year virtually. \n\nContact us today to learn how to sign up for this class.
URL:https://bccr.org/event/mindfulness-meditation-relaxation-w-rick/2027-04-21/
LOCATION:Virtual – via Zoom\, NY
CATEGORIES:Healing Arts
ORGANIZER;CN="Breast Cancer Coalition":MAILTO:info@bccr.org
END:VEVENT
END:VCALENDAR