Fluid Motion is a movement class that is designed to improve range of motion, balance, endurance, and strength. Decreasing lymphatic swelling is another goal of this class.
Fluid Motion is offered in 4-week sessions and held on Saturdays. Class length is 1 hour and 15 minutes each week. Class size is limited to 12-14 individuals. Participants must commit to all sessions in the series. Make-up classes are not offered.
Advance registration is required.
Series are offered throughout the year. Call (585) 473-8177 or email us today to learn more about the registration process and upcoming session start dates.
Rochester (Breast Cancer Coalition)
- Offered on a variety of Saturdays
Learn about other programs and services for breast and gynecologic cancer survivors.
