
October 2020
Regional Gentle Yoga
Free
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response and can help relieve feeling s of anxiety and can help people with cancer reconnect with their body. Classes will be held via YouTube. A new link will be sent each Wednesday in the session. Registration is required. Instructor: Deb Scodese French Session dates: October 14 - November 11
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