Virtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.
Monday Morning Gentle Yoga with Susan is offered virtually via zoom.
Contact us today to learn how to sign up for this class.
Virtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.
Monday Morning Gentle Yoga with Susan is offered virtually via zoom.
Contact us today to learn how to sign up for this class.
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