Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.
Monday Evening Gentle Yoga with Susan is offered in-person.
Contact us today to learn how to sign up for this class.
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.
Monday Evening Gentle Yoga with Susan is offered in-person.
Contact us today to learn how to sign up for this class.
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Rochester, NY 14607 + Google Map