Events
Groovin’ Yoga w Nicolette
BCCR 1048 University Avenue, Rochester, NYHealing ArtsGroovin’ Yoga uses movement and music to help you feel good in your body. You will explore simple yoga movements while connecting your mind and body. No yoga experience is needed. Groovin’ Yoga is offered in-person throughout the year. Groovin’ Yoga is a drop-in class. Contact our office to learn of the current schedule. Professionally facilitated by […]
FreeGentle Yoga w Susan
Virtual - via Zoom NYVirtual EventHealing ArtsVirtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Monday Morning Gentle Yoga with […]
FreeGentle Yoga w Susan
BCCR 1048 University Avenue, Rochester, NYHealing ArtsGentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Monday Evening Gentle Yoga with Susan […]
FreeGentle Yoga w Susan
BCCR 1048 University Avenue, Rochester, NYHealing ArtsGentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Morning Gentle Yoga with Susan […]
FreeVoices and Vision
Virtual EventHealing ArtsVoices & Vision is a writing class for people who like to think creatively and write about their own experiences, memories, feelings, and ideas. Each week, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey.
Gynecologic Cancer Discussion Group
BCCR 1048 University Avenue, Rochester, NYHybrid EventDiscussion GroupsIf you have had a diagnosis of any gynecologic cancer at any stage, this discussion group is for you! This hybrid, discussion group meets twice monthly. Professionally facilitated by Martha Neubert, a retired gynecology oncology social worker. No registration required. Join us in-person or by Zoom: Meeting ID: 875 3598 4979; Passcode: 411034 Please let us know if you […]
FreeGentle Yoga w Susan
Virtual - via Zoom NYVirtual EventHealing ArtsVirtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Evening Gentle Yoga […]
FreeNewly Diagnosed/In Active Treatment Discussion Group
Virtual - via Zoom NYVirtual EventDiscussion GroupsThis group is designed for those who are newly diagnosed and individuals currently in active treatment. Connect with others, share your experiences, and find the support you need. This is a space for you to share and ask any questions you may have. Professionally facilitated by Vicktoria Nugent, NP, Retired Surgical Oncology Nurse Practitioner. No […]
FreeMovement & Motion w Pamela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsMovement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all […]
FreeMindfulness, Meditation & Relaxation w Rick
Virtual - via Zoom NYVirtual EventHealing ArtsMindfulness, Meditation, and Relaxation is a powerful practice that helps you reconnect with your breath, fostering a deep sense of calm and tranquility, and aims to enhance your ability to relax, focus, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness, helping you develop a clearer understanding of your thoughts and […]
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