Events
Gentle Yoga w Susan
Virtual - via Zoom NYVirtual EventHealing ArtsVirtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Evening Gentle Yoga […]
FreeSurviving and Thriving on Aromatase Inhibitors
Virtual - via Zoom NYVirtual EventEducationHave you been told you have estrogen-positive cancer and given an aromatase inhibitor (AI) to take? Surviving & Thriving on Aromatase Inhibitors is a helpful program that gives you easy-to-understand information, simple exercises, nutrition tips, and ways to deal with common AI side effects. Examples of AIs are: Anastrozole, Letrozole, Tamoxifen, Lupron, and Exemestane. Education: A Nurse […]
FreeMovement & Motion w Pamela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsMovement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all […]
FreeNewly Diagnosed/In Active Treatment Discussion Group
Virtual - via Zoom NYVirtual EventDiscussion GroupsThis group is designed for those who are newly diagnosed and individuals currently in active treatment. Connect with others, share your experiences, and find the support you need. This is a space for you to share and ask any questions you may have. Professionally facilitated by Vicktoria Nugent, NP, Retired Surgical Oncology Nurse Practitioner. No […]
FreeMindfulness, Meditation & Relaxation w Rick
Virtual - via Zoom NYVirtual EventHealing ArtsMindfulness, Meditation, and Relaxation is a powerful practice that helps you reconnect with your breath, fostering a deep sense of calm and tranquility, and aims to enhance your ability to relax, focus, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness, helping you develop a clearer understanding of your thoughts and […]
FreeAfrican Drum Circle
BCCR 1048 University Avenue, Rochester, NYHealing ArtsExperience the healing power of rhythm, connection, and community. Our African Drum Circle offers a welcoming, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship.
FreeTai Chi Easy w Jean
BCCR 1048 University Avenue, Rochester, NYHealing ArtsTai Chi Easy is an ancient martial art that consists of a series of small, specific movements. These slow, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly […]
FreeCommon Ground Metastatic Lunch Group
Breast Cancer Coalition 1048 University Ave, Rochester, NY, United StatesDiscussion GroupsJoin others experiencing a diagnosis of metastatic* breast or gynecologic cancer at the Coalition for lunch. The discussion will be organized by topic, and we’ll make sure everyone’s questions and concerns are addressed. Professionally facilitated by Theo Munson MPH. In Person at the Coalition. Please let us know if you need accommodations to attend these […]
FreeBreast and Gynecologic Cancer Discussion Group
Breast Cancer Coalition 1048 University Ave, Rochester, NY, United StatesDiscussion GroupsThursday Evening Breast and Gynecologic Cancer Discussion Group meets on the first and third Thursday of each month at the Coalition. Gather, support, and discuss your experience with others diagnosed with breast or gynecologic cancer. This Discussion Group meets in-person at the Coalition. Professionally facilitated by Martha Neubert, Retired Breast and Gynecology Oncology Social Worker. […]
FreeBrown Bag Lunch
BCCR 1048 University Avenue, Rochester, NYDiscussion GroupsEvery Friday at 12:00 noon, a welcoming group meets to talk together over lunch and dessert. People who are newly diagnosed, in treatment, or many years past treatment all come to share, connect, and feel supported. Bring your lunch; we’ll provide dessert. No registration required. Free of charge. Brown Bag meets in-person at the Coalition.
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