Tai Chi is an ancient martial art that consists of a series of small, specific movements. These slow, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis.

Tai Chi with Jean is offered in-person throughout the year.

Contact us with any questions.