Events
Movement & Motion w Pamela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsMovement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all […]
FreeMindfulness, Meditation & Relaxation w Rick
Virtual - via Zoom NYVirtual EventHealing ArtsMindfulness, Meditation, and Relaxation is a powerful practice that helps you reconnect with your breath, fostering a deep sense of calm and tranquility, and aims to enhance your ability to relax, focus, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness, helping you develop a clearer understanding of your thoughts and […]
FreeCommon Ground Metastatic Lunch Group
Breast Cancer Coalition 1048 University Ave, Rochester, NY, United StatesDiscussion GroupsJoin others experiencing a diagnosis of metastatic* breast or gynecologic cancer at the Coalition for lunch. The discussion will be organized by topic, and we’ll make sure everyone’s questions and concerns are addressed. Professionally facilitated by Theo Munson MPH. In Person at the Coalition. Please let us know if you need accommodations to attend these […]
FreeSurviving and Thriving on Aromatase Inhibitors
BCCR 1048 University Avenue, Rochester, NYEducationHave you been told you have estrogen-positive cancer and given an aromatase inhibitor (AI) to take? Surviving & Thriving on Aromatase Inhibitors is a helpful program that gives you easy-to-understand information, simple exercises, nutrition tips, and ways to deal with common AI side effects. Examples of AIs are: Anastrozole, Letrozole, Tamoxifen, Lupron, and Exemestane. Education: A Nurse […]
Breast and Gynecologic Cancer Discussion Group
Breast Cancer Coalition 1048 University Ave, Rochester, NY, United StatesDiscussion GroupsThursday Evening Breast and Gynecologic Cancer Discussion Group meets on the first and third Thursday of each month at the Coalition. Gather, support, and discuss your experience with others diagnosed with breast or gynecologic cancer. This Discussion Group meets in-person at the Coalition. Professionally facilitated by Martha Neubert, Retired Breast and Gynecology Oncology Social Worker. […]
FreeBrown Bag Lunch
BCCR 1048 University Avenue, Rochester, NYDiscussion GroupsEvery Friday at 12:00 noon, a welcoming group meets to talk together over lunch and dessert. People who are newly diagnosed, in treatment, or many years past treatment all come to share, connect, and feel supported. Bring your lunch; we’ll provide dessert. No registration required. Free of charge. Brown Bag meets in-person at the Coalition.
FreeQi Gong with Raphaela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsQi Gong is an ancient Chinese practice that combines breathing, movement, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health, combat stress, and promote healing. Qi Gong with Raphaela is offered throughout the year. Qi Gong is offered […]
FreeGentle Yoga w Susan
Virtual - via Zoom NYVirtual EventHealing ArtsVirtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Monday Morning Gentle Yoga with […]
FreeGentle Yoga w Susan
BCCR 1048 University Avenue, Rochester, NYHealing ArtsGentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Monday Evening Gentle Yoga with Susan […]
FreeBreast and Gynecologic Cancer Discussion Group
Virtual - via Zoom NYVirtual EventDiscussion GroupsThe Breast and Gynecologic Cancer Discussion Group meets on the second and fourth Monday of each month via zoom. Gather, support, and discuss your experience with others diagnosed with breast or gynecologic cancer. Professionally facilitated by Randi Barrell, LMHC. No registration required. Join us by Zoom: Meeting ID: 812 6551 0871 Passcode: 463497
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