Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.

• Gentle Yoga is offered both in person and virtually via Zoom. (For in-person yoga, please bring your own equipment.)
• Advanced registration is required.