Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.

Gentle Yoga with Sunni is offered virtually via zoom.

About the Facilitator: Sunni Ingalls 

Sunni is a Registered Yoga Teacher (500-RYT) with Yoga Alliance. After her breast cancer diagnosis, she immersed herself in her practice and she strongly believes it played a vital role in her mental and physical healing. Wanting to share this healing with others, she began teaching in January 2014. Her classes are gentle and designed to help strengthen, stretch and restore balance to the mind, body and soul.