Healing Arts

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Monday Evening Gentle Yoga with Susan […]

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Morning Gentle Yoga with Susan […]

Movement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all […]

Voices & Vision is a writing class for people who like to think creatively and write about their own experiences, memories, feelings, and ideas. Each week, participants respond to writing prompts that encourage them to think about more than just cancer and explore the many parts of life’s journey. All you need is a journal, […]

Qi Gong is an ancient Chinese practice that combines breathing, movement, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health, combat stress, and promote healing. Qi Gong with Raphaela is offered throughout the year. Qi Gong is offered […]

Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their […]

Experience the healing power of rhythm, connection, and community. Our African Drum Circle offers a welcoming, culturally grounded space for individuals navigating breast or gynecologic cancer treatment and survivorship.

Movement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced […]