Mindfulness & Meditation

Mindfullness & Meditation is part of the Health Arts Initiative at the Breast Cancer Coalition of Rochester. This initiative is an opportunity to learn a new modality or practice a complimentary healing course to relax, de-stress, and exercise. All Healing Arts programs are offered free to survivors of breast or gynecologic cancer. Advance registration is required for Healing Arts programs and classes are limited to 14 survivors.

For information or to register contact the Breast Cancer Coalition: (585) 473-8177 info@bccr.org.

Mindfulness & Meditation Offerings:

• Tuesdays, May 28 – June 25, from 2:00 – 3:15 p.m. (instructor: Estalyn Walcoff)
• Thursdays, October 10 – November 7, from 2:00 – 3:15 p.m. (instructor: Estalyn Walcoff)
• Thursdays, April 4 – May 2, from 3:00 – 4:15 p.m. (instructor: Siobhan LeGros)