“Excellent instructor with superior knowledge! The vast experience that he has and the ability to relate in a caring empathetic and compassionate manner.
“The breathing exercises have really helped me to manage my pain, and the relaxation part of class is most enjoyable! I’m grateful to be able to take this class at home.”
I can’t say enough about the class, I looked forward to it every week. Not only did I learn a lot of techniques but I also appreciate the readings and book references that are shared.
Mindfulness and Meditation is a powerful practice that helps you reconnect with your breath, fostering a deep sense of calm and tranquility, and aims to enhance your ability to relax, focus, and stay present in the moment. Meditation offers a practical approach to cultivating self-awareness, helping you develop a clearer understanding of your thoughts and emotions leading to greater inner peace and overall well-being.
- Mindfulness & Meditation is offered throughout the year.
- Classes are 1 hour and 15 minutes. Class size may be limited.
- Advance sign up is required.
For more information, please contact Rachel or Yvonne at (585) 473-8177 or via email. Like all of our programs, this class is offered at no charge.
