Mindfulness & Meditation

Mindfullness & Meditation is part of the Health Arts Initiative at the Breast Cancer Coalition of Rochester. This initiative is an opportunity to learn a new modality or practice a complimentary healing course to relax, de-stress, and exercise. All Healing Arts programs are offered free to survivors of breast or gynecologic cancer. Advance registration is required. Mindfulness & Meditation  is offered in 4-week sessions and are held on Saturdays. Classes are 1 hour and 15 minutes. Class size is limited to 12-14 individuals. Participants must commit to all sessions in the series. Make-up classes are not offered.

Email us or call (585)473-8177 today to learn how you can register for an upcoming session.

Rochester (Breast Cancer Coalition)

• Offered Tuesday or Thursday afternoons and Saturday mornings in five-week sessions with Estalyn Walcoff.

Canandaigua (First Congregational Church )

• Wednesday evenings, led by Rick Lynch.

Learn about other programs and services for breast and gynecologic cancer survivors.