Pamela Hin leads Movement & Motion through movements designed to improve range of motion, balance, endurance, and strength. Benefits include increased lymphatic flow and decreased lymphatic swelling.
These movements are commonly prescribed by physical therapists and have been turned into a gentle, fun and accessible dance. Each movement may also be done seated and all ability levels can benefit.
Advance registration is required.
The Breast Cancer Coalition offers programs and services at no charge.
Movement & Motion sessions are 1 hour and 15 minutes in length. Class size may be limited. Series are offered in 5-week sessions and held on:
Series are offered throughout the year on:
- Wednesday evenings in person
Contact Ali at (585) 473-8177 or email today to learn more about the registration process and upcoming start dates.
