Tai Chi is an ancient martial art that consists fo a series of small, specific movements that, with practice, flow seamlessly. The slow, rhythmic movements combined with deep, relaxation breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis.
Tai Chi is offered in 5-week sessions and held on Wednesdays. Classes are 1 hour and 15 minutes in length. Class size is limited to 12-14 individuals. Participants must commit to all sessions in the series. Make-up classes are not offered.
Advance registration is required.
Contact Christina or Ali in our programming department via email or (585) 473-8177 for more information about Tai Chi and other programs and services for breast and gynecologic cancer survivors.
The Breast Cancer Coalition offers programs and services at no charge.
Series are offered throughout the year. Call (585) 473-8177 or email us today to learn more about the registration process and upcoming session start dates.
Rochester (offered virtually)
- Offered Saturday mornings and Thursday afternoons.
Learn about other programs and services for breast and gynecologic cancer survivors.
