“The fluidity of Tai Chi is such a lovely practice. The instructor explains what movements do for various parts of the body/organs very well.”
“After each class I felt relaxed. Felt I had learned so much. Was in a great mood. Jean has an easy going personality that puts you at ease and no pressure.”
“Jean was friendly, patient, easy to understand, and explained each step thoroughly. I learned so much. Felt very relaxed after each class.”
Tai Chi Easy is a gentle yet powerful introduction to the ancient art of tai chi, offering students the chance to learn nine foundational movements that bring balance, strength, and calm into daily life. Along with learning the graceful flow of tai chi, students will discover its origins and explore how this practice supports psychological, emotional, spiritual, and physical well-being.
- Tai Chi is offered in-person at the Coalition.
- Classes are 1 hour and 15 minutes. Class size may be limited.
Tai Chi is offered throughout the year. For more information, please contact Rachel or Yvonne at (585) 473-8177 or via email to learn more about the schedule. Like all of our programs, this class is offered at no charge.
