Tai Chi is an ancient martial art that consists of a series of small, specific movements that, with practice, flow seamlessly. The slow, rhythmic movements combined with deep, relaxation breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly and reducing arthritis.
Advance registration is required.
The Breast Cancer Coalition offers programs and services at no charge.
Tai Chi Classes are 1 hour and 15 minutes in length. Class size may be limited. Series are offered in 5-week sessions and held on:
Series are offered throughout the year on:
- Tuesday afternoons
- Saturday morning
Contact Ali at (585) 473-8177 or email today to learn more about the registration process and upcoming start dates.
Some comments from Tai Chi participants:
The Tai Chi movements and music were soothing to my body and soul. Great way to end my busy week with this class. I was able to show some of the movements (although not perfect) to my coworkers, friends and family – as Jean mentioned “There is no wrong way.”
The fluidity of it, such a lovely practice. Jean explained it very well… what movements do for various parts of the body/organs.
After each class I felt relaxed. Felt I had learned so much. Was in a great mood. Jean has an easy going personality that puts you at ease and no pressure.
Jean was friendly, patient, easy to understand, and explained each step thoroughly. I learned so much. Felt very relaxed after each class.