“Loved our instructor. She checked in with everyone. Explained and demonstrated clearly all the movements. Loved the class! My first BCCR class!”
“Most days I started the session with a lot going on in my head, but somewhere around the 10 minute mark I found myself breathing more and feeling more calm.”
“Thank you for this experience, I look forward to learning and doing more Qi Gong for mental and overall health benefits. The instructor is wonderful!”
Qi Gong is an ancient Chinese practice that combines breathing, movement, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health, combat stress, and promote healing.
- Qi Gong is offered throughout the year.
- Sessions are offered in-person.
- Classes are 1 hour and 15 minutes. Class size may be limited.
For more information, please contact Rachel or Yvonne at (585) 473-8177 or via email. Like all of our programs, this class is offered at no charge.
