Qi Gong is a traditional Chinese energy medicine that combines breathing, movement, and meditation. It is a practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health, combat stress, and promote healing.
Advance registration is required.
The Breast Cancer Coalition offers programs and services at no charge. Our Healing Arts programming is offered in a hybrid format.
Qi Gong is offered in 4 – 6 week series. Sessions are 1 hour and 15 minutes in length. Make-up classes are not offered. Series are offered throughout the year on:
- Thursday afternoons
- Saturday mornings
Contact Ali at (585) 473-8177 or email today to learn more about the registration process and upcoming start dates.
Some comments from Qi Gong participants:
Thank you for this experience, I look forward to learning and doing more Qi Gong for mental and overall health benefits.
Raphaela is just beyond anything I ever expected in a Qi Gong teacher. She is the whole package. Kind, patient, engaging, and a wonderful teacher. Every time I take a class from her I feel a little stronger and more confident about my ability to do the work. So grateful.
Loved our instructor. She checked in with everyone. Explained and demonstrated clearly all the movements. Loved the class! My first BCCR class!!
Most days I started the session with a lot going on in my head, but somewhere around the 10 minute mark I found myself breathing more and feeling more calm. I am super grateful for the course.