Events
Gentle Yoga w Susan
BCCR 1048 University Avenue, Rochester, NYHealing ArtsGentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Morning Gentle Yoga with Susan […]
FreeGentle Yoga w Susan
Virtual - via Zoom NYVirtual EventHealing ArtsVirtual Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility. Tuesday Evening Gentle Yoga […]
FreeSurviving and Thriving on Aromatase Inhibitors
Virtual - via Zoom NYVirtual EventEducationHave you been told you have estrogen-positive cancer and given an aromatase inhibitor (AI) to take? Surviving & Thriving on Aromatase Inhibitors is a helpful program that gives you easy-to-understand information, simple exercises, nutrition tips, and ways to deal with common AI side effects. Examples of AIs are: Anastrozole, Letrozole, Tamoxifen, Lupron, and Exemestane. Education: A Nurse […]
FreeMovement & Motion w Pamela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsMovement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all […]
FreeLymphedema & Lipedema Discussion Group
Virtual - via Zoom NYHybrid EventEducationLymphedema & Lipedema Discussion Group While lymphedema and lipedema are distinct conditions affecting different systems, they share similar challenges, including treatment options, side effects, and emotional experiences. The Lymphedema & Lipedema Discussion Group fosters a deep exchange of experiences and insights. Participants engage in meaningful conversations about the challenges, treatment options, and emotional aspects of both […]
FreeTai Chi Easy w Jean
BCCR 1048 University Avenue, Rochester, NYHealing ArtsTai Chi Easy is an ancient martial art that consists of a series of small, specific movements. These slow, rhythmic movements combined with deep breathing can help to bring a sense of peace and grounding. Tai Chi’s goal is to improve your ability to relax and de-stress. Tai Chi has other benefits such as decreasing falls in the elderly […]
FreeCommon Ground Metastatic Discussion Group
Virtual - via Zoom NY +1 moreHybrid EventDiscussion GroupsJoin others Living with a diagnosis of metastatic* breast or gynecologic cancer at the Coalition for lunch. The discussion will be organized by topic, and we’ll make sure everyone’s questions and concerns are addressed. Professionally facilitated by Theo Munson MPH. In Person at the Coalition. Registration is not required. Join us in-person or by Zoom. Contact us to […]
FreeYoung Survivor Discussion Group
BCCR 1048 University Avenue, Rochester, NYHybrid EventDiscussion GroupsOur Young Survivor Programming is designed specifically for individuals diagnosed under 50, creating space for connection with others who truly understand this stage of life. You don’t have to navigate this alone, our community is here for you.
FreeBrown Bag Lunch
BCCR 1048 University Avenue, Rochester, NYDiscussion GroupsEvery Friday at 12:00 noon, a welcoming group meets to talk together over lunch and dessert. People who are newly diagnosed, in treatment, or many years past treatment all come to share, connect, and feel supported. Bring your lunch; we’ll provide dessert. No registration required. Free of charge. Brown Bag meets in-person at the Coalition.
FreeQi Gong with Raphaela
BCCR 1048 University Avenue, Rochester, NYHealing ArtsQi Gong is an ancient Chinese practice that combines breathing, movement, and meditation. The practice combines controlled breathing and movement to balance the flow of energy (qi) within the body. The goal is to improve overall health, combat stress, and promote healing. Qi Gong with Raphaela is offered throughout the year. Qi Gong is offered […]
Free